The Grasp League in Pokémon Go’s Go Battle League options one of the best of one of the best, because of its lack of CP cap — that means titans of the Pokédex lock heads in heated battles, and solely the easiest trainers stand to succeed in the highest of the rankings.
Whether or not you’re trying to introduce your Pokémon to battling for the primary time, or just need some suggestions for the present Grasp League meta, we’re breaking down the highest threats within the Grasp League and which Pokémon so as to add to your group with this full information.
Replace (March 18): Up to date our greatest group ideas for the “May and Mastery” season.
What’s the Grasp League meta proper now?
Picture: Niantic / The Pokémon Firm
For seasoned Pokémon Go gamers, the dizzy heights of the Grasp League are an ideal place to point out off the largest and finest Pocket Monsters of their assortment. This bracket is dominated by Legendary Pokémon, or different beasts with equally whopping stats.
Nevertheless, this enormous energy ceiling implies that in contrast to the Nice League or Extremely League, the Grasp League is way more durable to disrupt. Most new Pokémon added barely tickle the underside of the Grasp League rankings, however now and again, one thing comes alongside that really adjustments the hierarchy of energy.
Because of final season’s additions, gamers completely must be looking out for Black Kyurem and White Kyurem within the “May and Mastery” season. The Go Tour Unova occasion lastly added these lengthy teased titans, and unsurprisingly, most groups in Grasp League now both embrace certainly one of them, or plan to beat each of them.
That doesn’t imply that Grasp League is proof against smaller adjustments, nonetheless, because the changes to strikes nonetheless discover methods to assist or hinder the handfuls of viable entries on this higher echelon of PvP.
Niantic have decreased the vitality value for Psyshock, whereas sustaining it’s current harm, making this a viable transfer for mainstays like Meloetta, and maybe even Mew. In the meantime, whereas Dazzling Gleam has had a drop in harm output, it additionally has had it’s vitality value decreased, permitting customers to use stress and spam Charged Strikes faster.
General, Grasp League hasn’t shifted an excessive amount of since final season, however the inclusion of the Kyurem Fusions has shifted the steadiness considerably, as gamers determine viable counters to those Unovan models.
Now, all eyes are on the eventual inclusion of Urshifu to see whether it is as a lot of a menace as it’s within the Pokémon Scarlet & Violet VGC. Plus, we all know Go Fest 2025 is including the Topped Sword and Topped Protect variations of Zacian and Zamazenta, respectively. These already lethal canines are about to have their day.
However till then, these are one of the best picks for Pokémon Go Grasp League groups.
Grasp League finest group ideas
Assuming sourcing Legendaries is not any drawback, we have now two finest groups for the Grasp League meta:
Let’s undergo them individually.
Black Kyurem, Tapu Lele, and Landorus (Therian)

Picture: Niantic/The Pokémon Firm by way of Polygon
Can you’re feeling a chill within the air? It simply may be the superior energy of Black Kyurem, one of many two new fusions at the moment set to rock the Grasp League this season. As twin dragon- and ice-type, sadly it does have extra weaknesses than resistances, but it surely’s expanded movepool helps to steadiness issues out.
To start with, the frankly ridiculous Assault stat of Black Kyurem alongside the Quick Transfer Shadow Claw imply that this chilly creature is now the primary menace for Nightfall Mane Necrozma. Because of this, Nightfall Mane Necrozma has fallen significantly from grace, now outranked in aggressive viability by the (comparatively) humble Solgaleo.
On prime of this, Black Kyurem now has entry to the signature ice-type transfer Freeze Shock, which even doubles as a model new Journey Impact that freezes Pokémon of their tracks, making them simpler to catch. The whopping energy of STAB Freeze Shock is a big drawback for Zygarde and Yvetal. Then, rounding out the package deal with the electric-type transfer Fusion Bolt helps to take down the occasional Ho-Oh.
Subsequent up, Tapu Lele is certainly one of many Pokémon grateful for the enhancements to the transfer Psyshock, as it may now apply extra stress. Being psychic- and fairy-type provides it nice offensive vary, with the ghost-type transfer Astonish being your go to Quick Transfer to nudge that vary even additional.
Fairy-type is all the time an ideal offensive selection, and the signature transfer Nature’s Insanity in addition to the STAB bonus make Tapu Lele an enormous drawback for Grasp League mainstays like Palkia, Dialga, and Zygarde. Which suggests that is additionally a unbelievable group mate for Black Kyurem.
Lastly, spherical out this package deal is Landorus (Therian), which helps choose off among the different doable opponents like Rhyperior, Xerneas, and Nightfall Mane Necrozma.
Right here you wish to run the Quick Transfer Mud Shot, which you’ll spam for fast cost. Then, again this up with STAB-boosted Sandsear Storm, and spherical out the package deal with the rock-type transfer Stone Edge which is a demise sentence for Ho-Oh.
This group’s finest strikes, IVs, and different ideas
Pokémon
Kind
Quick Transfer
Charged Strikes
IVs
Kyrurem (Black)Dragon/IceShadow ClawFreeze Shock/Fusion Bolt15/15/15Tapu LelePsychic/FairyAstonishPsyshock/Natureâs Madness15/15/15Landorus (Therian)Floor/FlyingMud ShotSandsear Storm/Stone Edge15/15/15
Palkia (Origin), Solgaleo, and Ho-Oh
Whereas a whole lot of issues have shifted in Grasp League, Palkia (Origin) continues to be probably one of the best Pokémon within the recreation. It balances a really fearsome Assault stat with admirable Defence and a few fairly good defensive typing.
The Quick Transfer Dragon Breath rapidly places stress on enormous threats like Zygarde (Full Kind) which is certainly one of Palkia’s most important opponents. Then, again this up with the STAB-boosted energy of Aqua Tail to mop up opponents like Ho-Oh and Rhyperior.
Whereas having the Charged Transfer Spacial Rend doesn’t supply one of the best sort protection, it’s nonetheless probably the most suitable choice for that last slot as a result of it hits like a sledgehammer. General, Palkia (Origin) continues to be the champ of hitting onerous, and hitting quick, so both get one or learn to beat one.
Subsequent up is Solgaleo, who’s a response to a response. With the Kyurem fusions becoming a member of the Origin types of Dialga and Palkia on the prime of the Pokémon pops, fairy-type counters have turn into invaluable. Fortunately, Solgaleo is a fairy-type Pokémon’s worst nightmare.
Being twin psychic- and steel-type provides Solgaleo an enormous ten completely different resistances, which implies it’s unbelievable in your second choose as it may doubtlessly change in and wall most Pokémon. Plus with well-rounded defensive stats, Solgaleo has an excellent likelihood of staying within the recreation.
The Quick Transfer Hearth Spin means bother for Dialga (Origin), after which the Charged Transfer Psychic Fands is only a nice use of STAB and offensive energy. Lastly, Iron Head is your fairy-bashing bonus, permitting Solgaleo to rapidly dispatch of large threats like Zacian, Enamorus, and Xerneas.
Rounding out this package deal is the stalwart menace Ho-Oh, whom you may run in both its common or Shadow kind relying in your desire. Naturally, choose Shadow to give attention to offense, or maintain the conventional kind to maintain a few of these stats in Defence.
Much like Solgaleo, Ho-Oh has a bunch of resistances, and nice bulk to again all of it up. Use Quick Transfer Incinerate to rapidly deal harm to Pokémon like Tapu Bulu, and equally the Charged Transfer Sacred Hearth is a unbelievable signature transfer that’s Ho-Oh’s biggest device.
Filling up the transfer slots is Courageous Hen, one other good use of STAB and helps to succeed in another threats like Marshadow, Zamazenta, and Annihilape. With Pokémon Go internet hosting a Shadow Ho-Oh Raid Day in early 2025, hopefully you’ve gotten a strong one already ready within the wings.
This group’s finest strikes, IVs, and different ideas:
Pokémon
Kind
Quick Transfer
Charged Strikes
IVs
Ho-OhFire/FlyingIncinerateBrave Hen/Sacred Fire15/15/15SolgaleoPsychic/SteelFire SpinPsychic Fangs/Iron Head15/15/15Palkia (Origin Forme)Water/DragonDragon BreathAqua Tail/Spacial Rend15/15/15
Non-Legendary finest Grasp League group

Not everybody needs to spend cash on Pokémon Go raids. Or, you simply could have missed among the most necessary raids or Particular analysis duties through the years. So, if you wish to bounce into aggressive however don’t fairly have the elusive Legendary you want, right here’s a group of Pokémon the place most gamers can catch ‘em all:
The standard Flabebe could not seem like a lot, but it surely’s evolution Florges has been making enormous waves within the aggressive scene because of STAB Fairy-type strikes and entry to plenty of Grass strikes as properly. Charged transfer Moonblast, in the meantime, is a big drawback for Pokémon like Zygarde, Yvetal, and Palkia.
You may be stunned at Florges’ bulk as properly, which make it an ideal different to Xerneas in the event you don’t have entry to the Legendary stag. It doesn’t match up properly in opposition to Nightfall mane Necrozma, or Ho-Oh, but it surely’s nonetheless probably one of the best Fairy-type Attacker within the recreation.
What will be mentioned about Rhyperior, the little rhino that would. It has persistently made an area for itself within the prime of the aggressive scene, you’ll simply want a whole lot of XL Sweet to get it to the CP cap wanted. Excessive assault, nice type-coverage, and the highly effective transfer Rock Wrecker make this an actual menace. Although, in the event you don’t have already got it, Rock Wrecker would require an Elite TM.
The explanation Rhyperior is seen a lot in Go Battle League is partly as a result of it’s simple to construct, but additionally as a result of Floor-type is likely one of the finest offensive varieties. In the meantime, the STAB energy of Rock Wrecker can wipe out an Yvetal earlier than it’s had an opportunity. After all, it has an enormous weak spot to Water-type strikes, which is why you typically all the time want both a Water-type Pokémon or a minimum of a Grass-type. Rhyperior is all the time ready within the wings.
Sure, Gyarados is right here principally due to Rhyperior. Nevertheless, Shadow Gyarados has entry to Dragon Breath, Aqua Tail, and Crunch. Dragon Breath is nice for threats like Dialga. Crunch can hit Psychic-type Pokémon like Nightfall Mane Necrozma, and naturally Aqua Tail makes use of that highly effective STAB harm to wipe out Rhyperior, Zygarde, and Landorus.
The explanation for Shadow over the common right here is due to the extra Assault energy, which can actually push strikes like Aqua Tail over the sting. Should you don’t have a Shadow Magikarp or Gyarados, you may run the common Gyarados or another picks in your third slot may simply be Primarina, Feraligatr, and even Swampert.
This group’s finest strikes, IVs, and different ideas:
Pokémon
Kind
Quick Transfer
Charged Strikes
IVs
FlorgesFairyFairy WindDisarming Voice/Moonblast15/15/15RhyperiorGround/RockMudslapBreaking Swipe/Rock Wrecker15/15/15GyaradosWater/FlyingDragon BreathAqua Tail/Crunch15/15/15
In abstract — Grasp League will be actually enjoyable if in case you have the Pokémon, however to make competitively viable, you’ll have to make investments a whole lot of Sweet XL, or Uncommon Sweet XL. Virtually each Pokémon ideally must be at their CP restrict, so on prime of utilizing Sweet XL, it’s useful to be as excessive a Coach Degree as doable and to make your largest menace (say Zygarde) a Greatest Buddy and your present Buddy for the CP increase.
On prime of that, whereas different leagues are extra forgiving with IVs, reminiscent of Nice League the place it’s higher to have 0 Assault however excessive Defence and HP, Grasp League calls for one of the best. You might be nearly all the time aiming for a Excellent IV Pokémon (you should utilize the search string ‘4*’ in Pokémon Go to search out your excellent IV Pokémon), or if not, then as close to as doable